Can apple cider vinegar help with weight loss?
Photos: Apple cider vinegar: What the science says
Some people praise the use of apple cider vinegar as a cure-all for a range of conditions, including diabetes, weight loss, sore throats, skin and hair problems and more. But what does the science say?
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Photos: Apple cider vinegar: What the science says
Can apple cider vinegar help you lose weight? Maybe, if you're happy losing a third of a pound a week. That's the maximum benefit found in one study of 175 overweight but otherwise healthy Japanese subjects.
Other studies suggest that it can help you feel full, but so does the glass of water you dilute it in.
Other studies suggest that it can help you feel full, but so does the glass of water you dilute it in.
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