Tips for raising an optimistic child in a world of pessimism

By Caroline Knorr, Common Sense Media

Updated 0929 GMT (1729 HKT) July 31, 2017

Helping others, whether you do it directly like these people feeding the homeless, or anonymously, actually makes the helpers happier.
Photos: 10 ways to get happy
1. Practice kindness – Helping others, whether you do it directly like these people feeding the homeless, or anonymously, actually makes the helpers happier.
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Writing down what you're grateful for in a journal, as these students are doing, can lead to better health and more optimism.
Photos: 10 ways to get happy
2. Keep a gratitude journal. – Writing down what you're grateful for in a journal, as these students are doing, can lead to better health and more optimism.
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People who are involved in religious institutions and spiritual practices tend to be happier.
Photos: 10 ways to get happy
3. Get spiritual – People who are involved in religious institutions and spiritual practices tend to be happier.
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