- Some claim that activated charcoal can boost energy, brighten skin and reduce gas
- It can bind to some vitamins, minerals and antioxidants, as well as some medications
Some vendors of these products claim that activated charcoal can boost your energy, brighten your skin and reduce wind and bloating. The main claim, though, is that these products can detoxify your body.
It's easy to see where the claim that activated charcoal can detoxify the body comes from: it is used in emergency medicine to reduce the toxic load when someone has consumed poison or overdosed on medication
. Charcoal binds to poison
in the gastrointestinal tract and stops it from being absorbed into the bloodstream. The toxins are then passed out of the body in the stool.
However, this detoxifying action is another case of the non-scientific nutritionists seeing the medical use for something and misinterpreting its application.
Four reasons to avoid it
Although consuming activated charcoal may seem like a harmless health trend, there are several reasons you should avoid these products.
- Activated charcoal will bind with all kinds of things including some of the vitamins, minerals and anti