And we're lucky that getting outside, even while requiring social distancing, is still available to us during this pandemic.
On a recent hike through the woods, I explained to my daughters how we were doing three things that were simultaneously boosting our happiness at that moment.
First, we were getting exercise, a proven mood booster. Second, we were spending quality time with loved ones, long associated with life happiness in surveys. And third, we were in nature.
A walk in the woods is a trifecta of joy, and all it took was making a modest effort.
Our local forays into nature always put us in a better head space, even when it's rainy or muddy, even when the kids get pooped, and even when they complain in advance of going. Once we are on the trail a switch is flipped. It is unfiltered adventure, discovery, connection and beauty. We are demonstratively happier.
Research that is more scientific than my small experiment, backs up the mood I consistently recorded. My colleague Kristen Rogers did some exploring of her own and made discoveries about