Sleep anxiety and daylight saving time can exacerbate insomnia, but stretching may help
By Kristen Rogers, CNN
Updated 0428 GMT (1228 HKT) March 13, 2020
Sleep loss widespread – Do you toss and turn at night, yearning for a good night's sleep? According to the US Centers for Disease Control and Prevention, one third of American adults have a sleep disorder that can affect their lives in serious ways.