How to stay fit when the gym is closed and you are stuck at home
By Dr. Melina Jampolis, CNN
Updated 1131 GMT (1931 HKT) March 20, 2020
Photos:Sweat out the stress
Research shows that higher-intensity exercise offers increased mood-enhancing benefits. And there's nothing quite like taking out your stress on a heavy bag, which provides uniquely satisfying tactile and auditory stimulation.