Stress eating these days? Here's some help

(CNN)Stress eating is something that many people struggle with on a regular basis, when things are "normal." But with the coronavirus pandemic challenging us in different ways each day, it seems to have become an equal opportunity problem, affecting even those who don't typically eat in response to anxiety or other emotions.

"I think I need to be socially distanced from my refrigerator," said Lisa C., who preferred not to reveal her last name, a now working-from-home legal executive who added that "going down the stairs for food and back up again is my only exercise these days."
Lisa C. is not the only one who has shared her stress-eating sentiments with me.
    "I think I've snacked all day long for the last 10 days," said Liliana Fazendeiro, who has been at home with her 2-and-half-year old son since his daycare closed.