Stress eating these days? Here's some help

(CNN)Stress eating is something that many people struggle with on a regular basis, when things are "normal." But with the coronavirus pandemic challenging us in different ways each day, it seems to have become an equal opportunity problem, affecting even those who don't typically eat in response to anxiety or other emotions.

"I think I need to be socially distanced from my refrigerator," said Lisa C., who preferred not to reveal her last name, a now working-from-home legal executive who added that "going down the stairs for food and back up again is my only exercise these days."
Lisa C. is not the only one who has shared her stress-eating sentiments with me.
    "I think I've snacked all day long for the last 10 days," said Liliana Fazendeiro, who has been at home with her 2-and-half-year old son since his daycare closed.
      "While being homebound during these last two weeks I've noticed I've been self-soothing by grabbing a little sweet here and there and having a second helping of dinner," said Natalie Santos Ferguson of Baltimore, Maryland.
      "Plus, all the homebound extra baking we're doing is not helping. As a mother, I don't want to let my children see how worried I have actually been, so rather than letting my emotions out, I'm grabbing the nearest treat to make myself feel good," Ferguson added.
      While many often eat in response to stressful s