Parents have a right to be stressed. But don't take it out on your kids

Melissa Merrick, PhD, is the president and CEO of Prevent Child Abuse America. Robert Sege, MD, PhD, is a pediatrician at Floating Hospital for Children at Tufts Medical Center in Boston and on the board of Prevent Child Abuse America.

(CNN)Just as prior generations were deeply affected by the Great Depression, the assassinations of Martin Luther King and the Kennedys and the horrors of 9/11, the Covid-19 pandemic may well be the defining moment in the lives of today's children.

That's why we owe it to our children to focus on positive experiences during these difficult times, while minimizing adverse experiences that can wound children for a lifetime.
We already know that positive experiences, especially close relationships, promote healthy child development and allow us to withstand the ups and downs of life beyond the current pandemic.
    At the same time, adverse experiences such as child abuse, neglect and family challenges -- particularly in the absence of protective factors -- can cause lasting damage to mental and physical health.
      While many parents aren't thinking about child abuse, raising awareness during this health crisis is key. That's because the increased stress we're seeing in families due to the virus can increase children's risk of abuse at the hands of their loved ones.
      Children who are usually in school are now learning at home. Their parents may be working from home, working at essential jobs (without good childcare options) or may have lost their jobs.
      Children who are being abused or neglected are more likely to go unnoticed without teachers and others to help them. (Anyone worried about the possibility of abuse or neglect can still contact the national child abuse hotline: 1-800-422-4423 or childhelphotline.org. Crisis counselors answer calls 24/7 and provide crisis intervention, information, and referrals.)
        Some families will find that heightened stress can result in domestic violence which itself deeply affects children. If there is a gun in the home there may be greater risk, and local police are trained to help. (call the national domestic violence hotline at 1-800-799-7233 or by chat at thehotline.org.)
        April is Child Abuse Prevention Month, a perfect time to raise awareness and take actions to support children and create experiences that will help them understand, grow, and be resilient in this unprecedented time.

        Talking with children

        Ask children about their feelings. Try to listen without judgment. Just being heard strengthens your important relationships with your children.
        Children need to know that they matter. Explain why physical distancing, staying at home, not playing outside with their friends, and canceling school are personal sacrifices that they (and we) make for the good of all of us. Understanding and talking about this as a shared sacrifice builds their foundations for empathy.
        Address children's fears. Children old enough to see the news may worry, without understanding the meaning of what they view. While the news is scary, we can be both honest and reassuring by explaining how social distancing is helping and how scientists around the world are working together to help solve the crisis.

        Coping with stress

        Many families are financially stressed, even more than usual. It's okay to talk with kids about your experience and what you're doing about it. Find resources to make it through this difficult period. Fortunately, communities; local, state, and federal governments; and many businesses and nonprofits are helping meet basic needs.