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Updated 1551 GMT (2351 HKT) April 23, 2020

What's the best way to cook your veggies to maximize their nutritional value? While methods like steaming are better than boiling, the answer depends on the vegetable.
Photos: The best ways to cook veggies to boost nutrition
The best ways to cook veggies to maximize nutrition – What's the best way to cook your veggies to maximize their nutritional value? While methods like steaming are better than boiling, the answer depends on the vegetable.
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As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That's why steaming is one of the best ways to maximize nutrients. It turns out that's especially true for broccoli.
Photos: The best ways to cook veggies to boost nu