Britons urged to take vitamin D while sheltering inside during the pandemic

By Katie Hunt, CNN

Updated 1551 GMT (2351 HKT) April 23, 2020

What's the best way to cook your veggies to maximize their nutritional value? While methods like steaming are better than boiling, the answer depends on the vegetable.
Photos: The best ways to cook veggies to boost nutrition
The best ways to cook veggies to maximize nutrition – What's the best way to cook your veggies to maximize their nutritional value? While methods like steaming are better than boiling, the answer depends on the vegetable.
Hide Caption
1 of 10
As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That's why steaming is one of the best ways to maximize nutrients. It turns out that's especially true for broccoli.
Photos: The best ways to cook veggies to boost nutrition
Steaming is best, especially for broccoli – As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That's why steaming is one of the best ways to maximize nutrients. It turns out that's especially true for broccoli.
Hide Caption
2 of 10
When in doubt, microwave. That's because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.
Photos: The best ways to cook veggies to boost nutrition
Microwaving is also a winner – When in doubt, microwave. That's because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.
Hide Caption
3 of 10
Sauteing in a bit of healthy cooking oil, such as extra-virgin olive oil, is a great way to cook many vegetables. Not only does it maximize flavor, but the addition of olive oil "appears to increase the absorption of phytonutrients like phenols and carotenes," says Elaine Magee, author and corporate dietitian for Albertsons Companies.
Photos: The best ways to cook veggies to boost nutrition
Saute, don't fry – Sauteing in a bit of healthy cooking oil, such as extra-virgin olive oil, is a great way to cook many vegetables. Not only does it maximize flavor, but the addition of olive oil "appears to increase the absorption of phytonutrients like phenols and carotenes," says Elaine Magee, author and corporate dietitian for Albertsons Companies.
Hide Caption
4 of 10