For the first time, scientists can see how the brain records our memories as we sleep

By Sandee LaMotte, CNN

Updated 1052 GMT (1852 HKT) May 9, 2020

Do you toss and turn at night, yearning for a good night's sleep? According to the <a href="https://www.cdc.gov/sleep/index.html" target="_blank">US Centers for Disease Control and Prevention,</a> one third of American adults have a sleep disorder that can affect their lives in serious ways.
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Sleep loss widespread – Do you toss and turn at night, yearning for a good night's sleep? According to the US Centers for Disease Control and Prevention, one third of American adults have a sleep disorder that can affect their lives in serious ways.
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Chronic diseases such as diabetes, depression, high blood pressure, cancer and obesity and many more are linked to <a href="http://www.cdc.gov/sleep/index.html" target="_blank">poor sleep</a>.