Age-proof your brain by keeping your heart healthy, study says

By Sandee LaMotte, CNN

Updated 1800 GMT (0200 HKT) May 18, 2020

Not eating enough fruit led to to an estimated 7.5% diet-related "cardiometabolic deaths" in 2012, the researchers said in <a href="http://jamanetwork.com/journals/jama/fullarticle/2608221" target="_blank">a recent study in JAMA</a>. Two servings of fruit are recommended each day. A serving would equal one whole fruit, such as an entire banana, or one cup equivalent.
Photos: Which of your food habits is most dangerous?
Not eating enough fruit led to to an estimated 7.5% diet-related "cardiometabolic deaths" in 2012, the researchers said in a recent study in JAMA. Two servings of fruit are recommended each day. A serving would equal one whole fruit, such as an entire banana, or one cup equivalent.
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Vegetables are another necessary part of a healthy diet, with a recommendation of 2½ cups each day. Not eating enough vegetables led to to an estimated 7.6% of diet-related deaths, such as heart disease, stroke and type 2 diabetes, in 2012. Overall, a larger proportion of men than women died early due to diet-related causes, which researchers say is consistent with generally unhealthier eating habits of men.
Photos: Which of your food habits is most dangerous?
Vegetables are another necessary part of a healthy diet, with a recommendation of 2½ cups each day. Not eating enough vegetables led to to an estimated 7.6% of diet-related deaths, such as heart disease, stroke and type 2 diabetes, in 2012. Overall, a larger proportion of men than women died early due to diet-related causes, which researchers say is consistent with generally unhealthier eating habits of men.
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