(CNN)When it comes to screen time, parents should start worrying less about the amount of time their teenagers are online and instead focus on the quality of the content.
Screen time and kids: Parents need to worry less about hours logged
In the age of online classes and Zoom friends and family meetups, the quality of teen content is more important than ever, according to a report by Common Sense Media released on Wednesday.
"All screen use is not equal, especially at a time when other avenues of connection and learning are shut off," said Michael Robb, an author of the report and senior director of research at Common Sense Media.
Digital media should be used as a "social safety net" for adolescents to interact with friends and bond with family members who they can't see in person, he said.
It's still important to balance the screen time with other activities and ensure that your child is sleeping enough and finishing schoolwork, Robb added.
Many parents are rigid in the amount of time they allow their children to stare at a screen, Robb said, and they commonly quote older American Academy of Pediatrics guidelines of no more than two hours of screen time daily.
Those guidelines, dating back to the early 1990s before mass market smartphones and tablets, are outdated and do not apply to all screen time, according to Dr. Nusheen Ameenuddin, a chair on the AAP council of communications and media.
The 2016 guidelines are much more fluid in the amount of screen time a child should receive, and they apply specifically to recreational screen time specifically, said Ameenuddin.
With many schools going online, Ameenuddin said it's important to note that schoolwork does not count toward screen time limits. However, it's necessary to balance school with activities offline, too.
"You're sitting in front of a screen for several hours," she said."That's not good or healthy for anyone."
It's not all good news. A child's socioeconomic status also plays a role in their mental health and ability to interact with technology, the Common Sense Media report also found. Children in families with a lower socioeconomic status had less support from their parents when it came to navigating the online world.
"Our most vulnerable adolescents, specifically those who are Black and that come from lower-income households, are unable to reliably access and receive support," Robb said.
These same teens are at a higher risk for mental health problems, which could carry over into online spaces, according to the report.