Try this 5-minute workout to crush burnout

Stephanie Mansour, PBS host of "Step It Up with Steph," demonstrates the squat kick and punch exercise.

(CNN)You may have heard friends or colleagues complain of feeling burnt out from the pandemic. So many of us are working from home, cooped up in the house with restless kids instead of them staying busy at camp or school.

Maybe you've even wondered if you yourself are on the brink of burnout, too.
The World Health Organization describes symptoms of burnout as being feelings of energy depletion or exhaustion, increased mental distance from or feeling negative about one's job and reduced professional efficacy. Couple burnout with the stress and anxiety many people are currently facin