PBS host Stephanie Mansour of "Step It Up With Steph" shares a routine that will help release tension headaches. Here she demonstrates a pose from the exercise bird of paradise with modifications.

Got a stress headache? This 5-minute routine brings relief

Updated 0834 GMT (1634 HKT) September 9, 2020

Think you don't have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part V.

(CNN)Do you have a pounding headache from work and family stress at home?

The US Centers for Disease Control and Prevention warns that pandemics can be stressful and cause feelings of fear and anxiety. Couple the pandemic with being cooped up at home with family while working and kids home from school, and you may find yourself with a stress headache quite often.
More than nine in 10 adults will deal with headaches at some point in their lives, according to research. While stress can be to blame, studies have said that tense muscles are often a culprit. Things like poor work-from-home posture, crouching on the ground playing with kids and even sleeping in awkward positions can lead to stiff muscles.
Tight muscles and neck pain can trigger headaches, and chronically overworked muscles — like hunched shoulders and tight trapezius muscles, or the muscles below your shoulder blades and the uppermost back muscles that run into your neck — can cause headaches, too.
That's why for our final installment in this series, we devised this five-minute stretch routine for stress headaches to be done at least once a day to loosen up the muscles around the neck, shoulders and upper back. This neck and shoulder routine also includes specific breathing to release tension headaches.
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Chin-tuck stretch

Standing or sitting, place your hands behind your head in a basket grip.