Get back in the groove and ease into a healthy routine. Fitness, But Better is a seven-part fitness guide, backed by expert Dana Santas. Sign up here.
(CNN)When it comes to 2020, one of the big positives to emerge from this year's many challenges is how it has focused our attention on prioritizing health and wellness — with a particular emphasis on physical fitness.
To establish an at-home workout habit, ease into it first, Dana Santas recommends.
To meet our fitness needs while gyms were closed for prolonged periods, many of us started working out at home. Some got creative, using household items for our workouts, while others ordered home gym equipment online. Now, after getting a taste of at-home training, more people are considering making it a permanent practice.