A personal meal plan can save your sanity this year

By Casey Barber, CNN

Updated 1019 GMT (1819 HKT) February 3, 2021

Ease your way into a weekly meal plan by focusing first on dinner. Pick a nightly theme and do your meal prep in advance. Sunday can be roast night so you have leftovers to repurpose for the days ahead.
Photos: 7 dinner ideas to kick off your meal plan
Ease your way into a weekly meal plan by focusing first on dinner. Pick a nightly theme and do your meal prep in advance. Sunday can be roast night so you have leftovers to repurpose for the days ahead.
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Shred some of that leftover chicken for red and green enchiladas for Monday Mexican night.
Photos: 7 dinner ideas to kick off your meal plan
Shred some of that leftover chicken for red and green enchiladas for Monday Mexican night.
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Go Asian on Tuesday with a spicy homemade Korean bibimbap, or rice with mixed vegetables and beef, topped with an egg.