Stop sitting still and do these 8 activities throughout the workday — 3 minutes at a time

Create a habit of getting out of your chair every hour for a few minutes of movement. Stretches relieve stiffness and mitigate the negative health impacts caused by sitting all day long.

(CNN)Over the course of the pandemic, many people who previously commuted to office spaces and job sites joined the at-home workforce. Unfortunately, that additional time at home easily equates to more sedentary time.

Whether you work from home or not, if your normal daily schedule has you sitting still for hours at a time, it's important to make an effort to move throughout your day to avoid the negative health implications of being sedentary, such as an increased risk for cancer. In fact, breaking up long bouts of sitting still with just a little exercise can boost your overall health and fitness.
What if, over the course of an eight-hour day, you got up and moved for three minutes every hour?
    That's 24 minutes of exercise daily. Add another 10 minutes of walking or stair climbing before or after work, and you'd be at 34 minutes daily, or 170 minutes per five-day workweek. That's well over the weekly threshold of 150 minutes, or two-and-a-half hours, recommended by the World Health Organization — without ever setting foot in a gym.
      Read on for a practical plan to integrate three-minute movement intervals into an otherwi