8 eating habits that can interfere with sleep
Photos: Avoid these eating habits that can cause poor sleep
Limit spicy foods, such as hot buffalo wings, as they can make it hard to fall asleep.
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Photos: Avoid these eating habits that can cause poor sleep
Drinking too much caffeine can affect your sleep.
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Photos: Avoid these eating habits that can cause poor sleep
It's not just coffee. Caffeine is also found in tea, soft drinks, energy drinks and chocolate.
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Photos: Avoid these eating habits that can cause poor sleep
That big creamy pasta or other heavy meal can cause bloating, making it difficult to fall or stay asleep.
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Photos: Avoid these eating habits that can cause poor sleep
Fat takes longer to digest and can cause discomfort when lying down.
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