8 eating habits that can interfere with sleep

Photos: Avoid these eating habits that can cause poor sleep
Limit spicy foods, such as hot buffalo wings, as they can make it hard to fall asleep.
Hide Caption
1 of 8

Photos: Avoid these eating habits that can cause poor sleep
Drinking too much caffeine can affect your sleep.
Hide Caption
2 of 8

Photos: Avoid these eating habits that can cause poor sleep
It's not just coffee. Caffeine is also found in tea, soft drinks, energy drinks and chocolate.
Hide Caption
3 of 8

Photos: Avoid these eating habits that can cause poor sleep
That big creamy pasta or other heavy meal can cause bloating, making it difficult to fall or stay asleep.
Hide Caption
4 of 8

Photos: Avoid these eating habits that can cause poor sleep
Fat takes longer to digest and can cause discomfort when lying down.
Hide Caption
5 of 8
