(CNN)Is that stress pumping steadily through your veins? Even if your blood pressure is normal right now, high stress levels may put you at risk of developing hypertension within the next decade or so, a new study found.
Higher stress levels raise blood pressure, risk of heart attack and stroke, study finds
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When the stress hormone cortisol continues to increase over time, you may also be at higher risk of having a stroke, heart attack or heart disease, according to the research published Monday in Circulation, the journal of the American Heart Association.
It's yet another study illustrating the link between the mind and a person's heart health, said cardiologist Dr. Glenn Levine, a professor of medicine at Baylor College of Medicine in Houston who was not involved in the study.
"Stress, depression, frustration, anger and a negative outlook on life not only make us unhappy people but negatively impact our health and longevity," said Levine, who chaired the AHA's scientific statement on the connection between mental well-being and heart disease.