How to get to sleep the night before an early call or big event | CNN

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Try this routine before sleep to get a good night of rest

07:23 - Source: CNN

Life, But Better - Fitness with Dana Santas 12 videos

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Try this routine before sleep to get a good night of rest

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Here's how a paper plate creates enough instability for 4 killer exercises

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VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell

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Skip your gym and do these 6 body-weight exercises at home

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VIDEO: Sciatica affects 2 out of 5 people, here's help

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VIDEO: Here's what 'habit stacking' looks like around the house

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Sitting all day? This one key stretch can relieve your lower back pain

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Take a quick break to squeeze in these easy exercises

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If you do just one exercise every day, try this one

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Start your day with this 5-minute yoga routine

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These common walking mistakes can ruin a good thing

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Optimize your breathing with these tips

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Editor’s Note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.

CNN —

You’re catching a 5 a.m. flight tomorrow. Your boss, a true early bird, has set an unbearably early weekly meeting. School is starting, and you have to rise and shine to goose the family into gear. The clock has rolled back, and suddenly you’re climbing out of bed in the dark.