LBB walking 05
Video Ad Feedback
These common walking mistakes can ruin a good thing
01:57 - Source: CNN
Improve your wellbeing with fitness 19 videos
LBB walking 05
Video Ad Feedback
These common walking mistakes can ruin a good thing
01:57
Now playing
- Source: CNN
Monty Python Silly Walk - Thumb 1 - 16x9
Video Ad Feedback
New study shows walking this way burns just as much energy as jogging
02:34
Now playing
- Source: CNN
social dancing getty
Video Ad Feedback
This type of exercise might be better for your brain than biking or jogging
02:03
Now playing
- Source: CNN
pickleball tips 3
Video Ad Feedback
Here's how my aunt can help you become a pro pickleballer
02:22
Now playing
- Source: CNN
06 paper plate workout just plate
Video Ad Feedback
Grab a paper plate and try this quick and surprisingly challenging total-body workout
03:35
Now playing
- Source: CNN
Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //
Video Ad Feedback
The coolest new Olympic sport is one you may have tried 30 years ago
02:48
Now playing
- Source: CNN
06 Video Thumb 1 dana santas one dumbbell workout
Video Ad Feedback
Try this 10-minute workout that gets to every major muscle group with just one dumbbell
07:02
Now playing
- Source: CNN
choosing weights dana santas 2
Video Ad Feedback
You're not weak. You're just using the wrong weights in the gym
01:49
Now playing
- Source: CNN
sciatica pain lbb with frame
Video Ad Feedback
Video: Sciatica affects 2 out of 5 people, here's help
06:48
Now playing
- Source: CNN
upper back pain exercises lbb 01
Video Ad Feedback
We all have back pain, YouTube's Bob and Brad have answers
03:24
Now playing
- Source: CNN
LBB sitting 02
Video Ad Feedback
Take a quick break to squeeze in these easy exercises
09:21
Now playing
- Source: CNN
dana santas low back pain LOGO
Video Ad Feedback
It's easy to remember this one stretch to relieve lower back pain
03:49
Now playing
- Source: CNN
dana santas habit stacking coffee
Video Ad Feedback
VIDEO: Here's what 'habit stacking' looks like around the house
04:05
Now playing
- Source: CNN
how to jump rope trend instagram jnd orig LBB_00000026.png
Video Ad Feedback
How to start jump roping in 5 easy steps
03:23
Now playing
- Source: CNN
healthy habits working mom brianna keilar 01
Video Ad Feedback
How Brianna Keilar keeps healthy habits as a working mom
04:09
Now playing
- Source: CNN
LBB bodyweight 03
Video Ad Feedback
Try this 10-minute body-weight workout
10:46
Now playing
- Source: CNN
Dana Santas Yoga Flow 03
Video Ad Feedback
Destress with this 5 minute yoga flow for beginners
06:38
Now playing
- Source: CNN
LBB bodyweight 01
Video Ad Feedback
Skip your gym and do these 6 body-weight exercises at home
05:16
Now playing
- Source: CNN
LBB sitting 02
Video Ad Feedback
How to start hooping in 5 steps
03:49
Now playing
- Source: CNN

Editor’s Note: Join Dana Santas for a four-part series to learn how you can recover from and prevent low back pain. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” Here’s Part IV.

CNN  — 

Too often, after fruitless searches for a single magic bullet to eradicate chronic back pain, people decide that living with discomfort is a normal fact of life. But living with back pain is not normal, nor is it necessary. This last installment in our back pain series will empower you to create your own, personalized long-term strategy for maintaining back health and living an active, pain-free lifestyle.