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Why it’s nutty not to eat nuts for good health
FWC0EG Mixed paella serving. Valencia, Spain.
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14 Spanish dishes you should try – from churros to jamón
Hosts JosÈ, Carlota and InÈs AndrÈs sharing local cheese, bread and chorizo with cheese producers Covadonga and Jose Luis at their farm in the Picos de Europa mountains, as seen on JosÈ AndrÈs Project.
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Six things José Andrés wants you to know about Spanish food
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Doctor shares advice on how to prevent food poisoning
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Artificially sweetened ultraprocessed foods linked to depression in women, study finds
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‘Mussel’ up to a bowl of bivalves this fall
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1 in 4 people who eat healthy meals blow it on snacks, study says
Turmeric
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Turmeric might help treat your indigestion, study shows
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Opinion: With the arrival of fall, a much-neglected meal is back on the menu
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Water: Are you drinking enough?
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Meat: Do you eat too much?
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Alcohol: Are you drinking too much?

Fitness

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‘Cozy cardio’ is a kinder, gentler way to start getting fit
What happens if you exercise but don’t eat well?
Exercising within one time window is best for weight loss, study finds
Rucking is an easy way to fitness
Just 2 minutes of walking after eating can help blood sugar, study says

Sleep

night owl diabetes wellness
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Bad habits of night owls may lead to type 2 diabetes, study says
A heart condition may affect 1 in 4 women after menopause, study finds
How to sleep in a heat wave, according to experts
Bed rotting: TikTok’s latest trend reveals the toxic side of self-care
Short sleep negates benefits of exercise for the brain, study says

Mindfulness

Upset young man drinker alcoholic sitting at bar counter with glass drinking whiskey alone, sad depressed addicted drunk guy having problem suffer from alcohol addiction abuse, alcoholism concept
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Why my Sober October lasted a year
Megan Thee Stallion urges people to check on their friends
Teens are exhausted by phone notifications but don’t know how to quit, report finds
The ‘Barbie’ movie has people buying ‘emotional support’ dolls. Psychologists say that’s a good thing
How to build a habit in 5 steps, according to science

Relationships

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Beige flags can spell doom on your dating profile
Adults shouting at children can be as harmful as sexual or physical abuse, study finds
How much you drink could have an influence on how your teen drinks, study shows
Cancer changed my macho views on accepting help
The male loneliness epidemic and how it affects fathers

More From Life, But Better

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