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Life, But Better - Food

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Glass bottles of various fruit juices
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Weight gain in children and adults linked to 100% fruit juice, study says
18 July 2023, Spain, Palma de Mallorca: Etienne from Biberach drinks water in hot temperatures on the beach of Arenal. For the north and east of the Spanish Mediterranean island of Mallorca, the national weather service Aemet announced maximum temperatures of at least 43 degrees. The peak of the third heat wave of the summer in Spain makes locals and tourists in the popular vacation destination sweat. Photo: Clara Margais/dpa (Photo by Clara Margais/picture alliance via Getty Images)
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Bottled water contains thousands of nanoplastics so small they can invade the body’s cells, study says
Female hand pouring cola drink from tin to glass
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Taxes on sugary drinks cut consumer sales by 33%, study says
Middle eastern, arabic or mediterranean appetizers table concept with falafel, pita flatbread, bulgur and tomato salads, grilled vegetables, stuffed grape leaves,olives and nuts.
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Best diet for 2024 goes to a science-backed style of eating
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Forget dieting in 2024. Do this instead
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Eating a low-carb diet based on meat? You may gain weight later on, study finds
Coffee Culture Still Life. Electric Coffee Grinder Full Of Organic Arabica Coffee Beans Against Reusable Mug, Ambient Light, High Angle View, Copy Space
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Study seems to confirm secret ingredient for better coffee
GREAT BRITISH BAKING SHOW: HOLIDAYS. (L to R) Paul Hollywood and Prue Leith in GREAT BRITISH BAKING SHOW: HOLIDAYS. Cr. Courtesy of Netflix © 2022
Courtesy of Netflix
Is that ‘Great British Bake Off’ dessert good for you? You may be surprised
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This type of plant-based diet helps battle diabetes and weight gain, study says
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Water: Are you drinking enough?
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Meat: Do you eat too much?
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Alcohol: Are you drinking too much?
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Fitness

LBB walking 05
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These common walking mistakes can ruin a good thing 1:57
Desk-bound workers need additional exercise to counter health impacts of sitting, new study says
Seasonal blues? Here’s how to move more and feel better
Why strength training is key to your long-term health
Level up your next walk by focusing on this one thing

Sleep

Cute Female Drinking Wild Thyme Tea With Her Book To Improve Sleep Quality
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Why the ‘sleepy girl mocktail’ might be a good idea, according to experts
Do humans need to hibernate, too? What the research shows
Seasonal affective disorder doesn’t mean you have to be SAD. Here are 6 self-care tips to fight the blues
The holy grail of sleep tips
Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve
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Mindfulness

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Have your New Year’s resolutions already failed? This year, try taking things week by week
5 ways to reduce your stress this year
‘You will be shocked what you can pull off.’ Lessons on achieving your dreams from women who did
5 tips to help you flex your forgiveness muscle
How long does it take to form a habit?

Relationships

A new study has linked being socially withdrawn to having suicidal thoughts.
Thai Liang Lim/iStockphoto/Getty Images
If your teen is socially withdrawn, be on the lookout for more serious problems, study suggests
You need to talk to your teen about sex. This expert’s new book tells you how
5 steps to a less lonely 2024
Adding a pet may offset a type of cognitive decline if you’re over 50 and live alone, study says
What to do when someone gives you a gift you don’t really want

More From Life, But Better

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Dr. Sanjay Gupta: What weight tells us about our health
Video What does weight really tell us about our health? 1:41
Cutting back on indoor heating costs? Here are 25 ways to stay warm
Video gamers may be risking hearing loss or tinnitus, study finds
Pets suffer from the cold, too. Here’s what to do
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