CNN values your feedback

1. How relevant is this ad to you?
2. Did you encounter any technical issues?
Thank You!
Your effort and contribution in providing this feedback is much appreciated.
Close
Ad Feedback
Life, But Better
Fitness
Food
Sleep
Mindfulness
Relationships
More
Life, But Better Fitness Food Sleep Mindfulness Relationships
Audio Live TV
My Account
  • Settings
  • Topics You Follow
  • Log Out
Your CNN account Log in to your CNN account
My Account
  • Settings
  • Topics You Follow
  • Log Out
Your CNN account Log in to your CNN account

Live TV Audio
Edition
US
International
Arabic
Español
Edition
  • US
  • International
  • Arabic
  • Español

Life, But Better
Fitness
Food
Sleep
Mindfulness
Relationships
Follow CNN

  • World
    • Africa
    • Americas
    • Asia
    • Australia
    • China
    • Europe
    • India
    • Middle East
    • United Kingdom
  • US Politics
    • The Biden Presidency
    • Facts First
    • 2024 Elections
  • Business
    • Tech
    • Media
    • Calculators
    • Videos
  • Markets
    • Pre-markets
    • After-Hours
    • Market Movers
    • Fear & Greed
    • World Markets
    • Investing
    • Markets Now
    • Before the Bell
    • Nightcap
  • Health
    • Life, But Better
    • Fitness
    • Food
    • Sleep
    • Mindfulness
    • Relationships
  • Entertainment
    • Movies
    • Television
    • Celebrity
  • Tech
    • Innovate
    • Gadget
    • Foreseeable Future
    • Mission: Ahead
    • Upstarts
    • Work Transformed
    • Innovative Cities
  • Style
    • Arts
    • Design
    • Fashion
    • Architecture
    • Luxury
    • Beauty
    • Video
  • Travel
    • Destinations
    • Food & Drink
    • Stay
    • News
    • Videos
  • Sports
    • Football
    • Tennis
    • Golf
    • Motorsport
    • US Sports
    • Olympics
    • Climbing
    • Esports
    • Hockey
  • Videos
    • Live TV
    • Digital Studios
    • CNN Films
    • HLN
    • TV Schedule
    • TV Shows A-Z
    • CNNVR
  • Features
    • As Equals
    • Call to Earth
    • Freedom Project
    • Impact Your World
    • Inside Africa
    • 2 Degrees
    • CNN Heroes
    • All Features
  • Weather
    • Climate
    • Wildfire Tracker
    • Video
  • More
    • Photos
    • Longform
    • Investigations
    • CNN Profiles
    • CNN Leadership
    • CNN Newsletters
    • Work for CNN

Life, But Better - Mindfulness

Ad Feedback
It's important to write down not only what your goals are, but also when, where and how you'll accomplish them.
Adobe Stock
How to build a habit in 5 steps, according to science
Happy woman stretching in bed after waking up.
oatawa/iStockphoto/Getty Images/FILE
Your brain needs rest. Here are five ways to get some
A pretty African-American mother and her teenage son talking while sitting on a couch at home.
nortonrsx/iStockphoto/Getty Images
The quickest way to improve your family’s mental health
Sad old woman. Depressed lonely senior lady with alzheimer, dementia, memory loss or loneliness. Elder person looking out the home window. Sick patient with disorder. Pensive grandma. Widow with grief
Tero Vesalainen/iStockphoto/Getty Images
Feeling a sense of purpose drops after dementia, new study shows
Boom barriers in car park
Jorg Greuel/Digital Vision/Getty Images
What to do when your family just won’t respect your boundaries, according to experts
TOPSHOT - Sweden Armand Duplantis celebrates in free fall just after he cleared 6.15m to set a new outdoor Men's pole vault world record during the IAAF Diamond League competition on September 17, 2020 at the Olympic stadium in Rome. - Swedish pole vault star Armand Duplantis eclipsed Ukrainian legend Sergey Bubka's 26-year mark, setting a outdoor new pole vault world record of 6.15m at the Diamond League meeting in Rome on September 17, 2020. (Photo by ANDREAS SOLARO / AFP) (Photo by ANDREAS SOLARO/AFP via Getty Images)
ANDREAS SOLARO/AFP/AFP via Getty Images
Your perfectionism doesn’t need fixing. Embrace it as a power and a gift
(add caption)
EMS-Forster-Productions/Digital Vision/Getty Images
Covid apathy and fatigue are real. Here’s how to cope
stress relief & management
Catherine McQueen/Moment RF/Getty Images
Anger gets a bad rap, but it can be an asset, experts say. Here’s what to do with it
Ad Feedback
Young sportswoman making herself a healthy smoothie and slicing fresh fruit in the kitchen.
Drazen Zigic/iStockphoto/Getty Images
How to find a morning routine that works for you
procrastination type wellness STOCK
PeopleImages/iStockphoto/Getty Images
Laziness isn’t why you procrastinate. This is
210810155916-stress-but-less-logo-medium-plus-169.jpeg
CNN
Sign up for Stress, But Less newsletter!