It's important to write down not only what your goals are, but also when, where and how you'll accomplish them.
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How to build a habit in 5 steps, according to science
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Your brain needs rest. Here are five ways to get some
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The quickest way to improve your family’s mental health
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Feeling a sense of purpose drops after dementia, new study shows
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What to do when your family just won’t respect your boundaries, according to experts
TOPSHOT - Sweden Armand Duplantis celebrates in free fall just after he cleared 6.15m to set a new outdoor Men's pole vault world record during the IAAF Diamond League competition on September 17, 2020 at the Olympic stadium in Rome. - Swedish pole vault star Armand Duplantis eclipsed Ukrainian legend Sergey Bubka's 26-year mark, setting a outdoor new pole vault world record of 6.15m at the Diamond League meeting in Rome on September 17, 2020. (Photo by ANDREAS SOLARO / AFP) (Photo by ANDREAS SOLARO/AFP via Getty Images)
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Your perfectionism doesn’t need fixing. Embrace it as a power and a gift
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Covid apathy and fatigue are real. Here’s how to cope
stress relief & management
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Anger gets a bad rap, but it can be an asset, experts say. Here’s what to do with it
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How to find a morning routine that works for you
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Laziness isn’t why you procrastinate. This is
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