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Life, But Better - Mindfulness

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Delaying opening your apps in the morning could set you up for a better day, experts said.
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One change I made to my social media use made a big difference on my mood
"I voted" stickers are seen in the Polk County Election Office during early voting, Wednesday, Oct. 16, 2024, in Des Moines, Iowa.
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If you’re biting your nails over the election, use these expert tips to reduce stress
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What experts say about taking psilocybin as an alternative treatment for depression
Volunteering and chatting with people in your community are easy ways to alleviate loneliness, experts said.
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People are lonely. Small steps in your community can make a difference
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Rejection therapy is trending on TikTok. Here’s what experts have to say about it
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What the 5 stages of grief are, and how to get through them
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What is ‘sharenting’? How parents could be harming their kids on social media
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Doing this for 20 seconds a day can relieve stress and anxiety
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Making arts and crafts improves your mental health as much as having a job, scientists find
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How to win the fight with kids over phone use
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Happiness: Is your glass half full?
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Relationships

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More straight couples are calling each other partner. Here’s why
5 ways to support your friends with cancer, according to CNN’s Sara Sidner
Being a parent is hard work and ‘massively inconvenient.’ Dr. Becky Kennedy offers 5 tips to help you cope
Parents can learn a lot from the Dungeons & Dragons role-playing game
Teens are feeling pressured and burned out. Here’s how to help

Fitness

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Common heart conditions raise the risk of dementia, experts say
Exercise may help you store fat better, new research suggests
Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
How to lower or eliminate your risk of knee arthritis, according to a new study
The health benefits of flexibility, and how to get there
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Food

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Does your teen consume protein supplements? Here’s what experts say
Your preference for spicy foods may be all in your head
The cooking method you need to learn to get excited about vegetables this fall, expert says
‘I’ve never experienced pain like that’: Consumers pay the price for untested food ingredients
Chemicals linked to breast cancer leach into our foods, study finds

Sleep

Bedroom with bed and sheet and alarm clock
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Why the US kept Daylight Saving Time
Childhood sleep issues may raise suicide risk, study finds
What a weekend snooze could do for your heart health, according to new research
The new secret to unlock restful sleep: Evening exercise breaks
The most devastating sleep disorder of all, according to an expert

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