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We all need ‘Sushi Tuesdays’: Lessons in understanding and finding a way forward after suicide
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These women wanted a symbolic expression of self-love. So they married themselves
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Advice from poet and ‘divorce whisperer’ Maggie Smith on reclaiming yourself
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It’s a myth that women don’t want sex as they age, study finds
Husbands: Step up and take the ‘Post-it Note Challenge’
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Do men shun household chores? Spain is launching an app to find out
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When older parents resist help or advice, use these tips to cope
Let us now praise single moms
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Kids need to gain weight during adolescence. Here’s why
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Chinese postpartum confinement, called ‘zuo yue zi,’ is gaining Western appeal
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Sex: Does it actually improve your life?
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Happiness: Is your glass half full?
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Sleep: Are you getting enough?

Mindfulness

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Why swearing is a sign of intelligence, helps manage pain and more
My grandfather hid the emotional toll of World War II from his family for decades
Your attention span is shrinking, studies say. Here’s how to stay focused
Lizzo is teaching us about body neutrality. Here is what it means and how to get there
The challenges teens face on social media seem inescapable. Here’s how to moderate their use

Fitness

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People with type 2 diabetes may benefit from exercising in the afternoon, study shows
5 healthy habits that are easy to add to your day
How much you exercise may impact your flu and pneumonia risk, study shows
Which drink is best for hydration? Hint: It isn’t water
Reset your body and mind with 10 ‘spring-cleaning’ tips

Food

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Bring more flavor to your meals with fermented foods
FDA finalizes limit on how much arsenic can be in apple juice
Cocoa flavanols may boost memory, but don’t start buying chocolate
Lower cholesterol with a vegetarian or vegan diet, study says
Can a daily multivitamin slow cognitive aging? Maybe

Sleep

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Using melatonin for sleep is on the rise, study says, despite potential health harms
How red light can affect your sleep
Sleep apnea linked to smaller brain volume, study finds
What happens if you wake up before your alarm? Tips from sleep experts
Mouth breathing might be ruining your sleep. Here’s how to fix it

More Life, but Better

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Oral estrogen-only use riskier than patch or vaginal cream for menopausal women, study says
Cognitive decline accelerates after heart attack, study finds
The benefits of ‘body doubling’ when you have ADHD, according to experts
Prediabetes: The younger you are, the higher the risk of dementia
Only 25% of sunscreens offer broad-spectrum protection without ‘troublesome’ ingredients, report says