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Multiple insomnia symptoms raise stroke risk in people under 50, study says
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Using melatonin for sleep is on the rise, study says, despite potential health harms
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How red light can affect your sleep
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Sleep apnea linked to smaller brain volume, study finds
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What happens if you wake up before your alarm? Tips from sleep experts
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Mouth breathing might be ruining your sleep. Here’s how to fix it
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Sleeping will be one of the challenges for astronauts on Mars missions
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Sleep apnea, lack of deep sleep linked to damage in brain, study says
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Is your job ruining your sleep? If so, this may be why
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Fall asleep faster with mental tricks that calm your racing mind
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Food

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Bring more flavor to your meals with fermented foods
FDA finalizes limit on how much arsenic can be in apple juice
Cocoa flavanols may boost memory, but don’t start buying chocolate
Lower cholesterol with a vegetarian or vegan diet, study says
Can a daily multivitamin slow cognitive aging? Maybe

Fitness

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People with type 2 diabetes may benefit from exercising in the afternoon, study shows
5 healthy habits that are easy to add to your day
How much you exercise may impact your flu and pneumonia risk, study shows
Which drink is best for hydration? Hint: It isn’t water
Reset your body and mind with 10 ‘spring-cleaning’ tips

Mindfulness

CNN
For kids exploring social media, here are three steps the surgeon general wants parents to take
More kids are anxious but fewer are getting the right help, study shows
Why swearing is a sign of intelligence, helps manage pain and more
My grandfather hid the emotional toll of World War II from his family for decades
Your attention span is shrinking, studies say. Here’s how to stay focused

Relationships

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We all need ‘Sushi Tuesdays’: Lessons in understanding and finding a way forward after suicide
These women wanted a symbolic expression of self-love. So they married themselves
Advice from poet and ‘divorce whisperer’ Maggie Smith on reclaiming yourself
It’s a myth that women don’t want sex as they age, study finds
Husbands: Step up and take the ‘Post-it Note Challenge’

More From Life, But Better

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Learn how to escape from a rip current and practice water safety
Is taurine the ‘elixir of life’? Maybe, if you’re a worm, mouse or monkey
Fight hot flashes with these expert-approved methods
Having a tough month? How to prioritize your bills when you can’t pay them all
How to stay healthy this summer, according to an expert