Sleep: Life, But Better | CNN

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Why the US kept Daylight Saving Time

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Childhood sleep issues may raise suicide risk, study finds

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What a weekend snooze could do for your heart health, according to new research

The new secret to unlock restful sleep: Evening exercise breaks

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The most devastating sleep disorder of all, according to an expert

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Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

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Prevent low back pain with this simple lifestyle change

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1 in 4 parents say their young child has bedtime anxiety, new poll finds

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He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

Sleep on a plane is worse in quality and quantity after drinking alcohol, experts said.

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Don’t drink before your nap on the plane. It could hurt you now and later

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Sleep: Are you getting enough?

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Alcohol: Are you drinking too much?

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Food

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Does your teen consume protein supplements? Here’s what experts say

Your preference for spicy foods may be all in your head

The cooking method you need to learn to get excited about vegetables this fall, expert says

‘I’ve never experienced pain like that’: Consumers pay the price for untested food ingredients

Chemicals linked to breast cancer leach into our foods, study finds

Fitness

Close-up of human hands putting sensors of electrocardiography on a doctor's office

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Common heart conditions raise the risk of dementia, experts say

Exercise may help you store fat better, new research suggests

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

How to lower or eliminate your risk of knee arthritis, according to a new study

The health benefits of flexibility, and how to get there

Mindfulness

Delaying opening your apps in the morning could set you up for a better day, experts said.

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One change I made to my social media use made a big difference on my mood

If you’re biting your nails over the election, use these expert tips to reduce stress

What experts say about taking psilocybin as an alternative treatment for depression

People are lonely. Small steps in your community can make a difference

Rejection therapy is trending on TikTok. Here’s what experts have to say about it

Relationships

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More straight couples are calling each other partner. Here’s why

5 ways to support your friends with cancer, according to CNN’s Sara Sidner

Being a parent is hard work and ‘massively inconvenient.’ Dr. Becky Kennedy offers 5 tips to help you cope

Parents can learn a lot from the Dungeons & Dragons role-playing game

Teens are feeling pressured and burned out. Here’s how to help

More From Life, But Better

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Why I saved my long-planned Taylor Swift adventure

Stress and ‘moon face’: What experts say about this TikTok trend

Thousands of cleaning supplies may contain substances linked to health problems

Most of today’s children are unlikely to live to 100, analysis says

How companies can ease the strain on employees taking care of elderly parents or ill family members