• Life, But Better
  • Fitness
  • Food
  • Sleep
  • More
    • Mindfulness
    • Relationships
Audio
  • Life, But Better
  • Fitness
  • Food
  • Sleep
  • Mindfulness
  • Relationships
Audio

Edition
  • US
  • International
  • Arabic
  • Español

  • Edition
  • US
  • International
  • Arabic
  • Español

  • World
    • Africa
    • Americas
    • Asia
    • Australia
    • China
    • Europe
    • India
    • Middle East
    • United Kingdom
  • US Politics
    • The Biden Presidency
    • Facts First
    • US Elections
  • Business
    • Markets
    • Tech
    • Media
    • Success
    • Perspectives
    • Videos
  • Health
    • Life, But Better
    • Fitness
    • Food
    • Sleep
    • Mindfulness
    • Relationships
  • Entertainment
    • Stars
    • Screen
    • Binge
    • Culture
    • Media
  • Tech
    • Innovate
    • Gadget
    • Foreseeable Future
    • Mission: Ahead
    • Upstarts
    • Work Transformed
    • Innovative Cities
  • Style
    • Arts
    • Design
    • Fashion
    • Architecture
    • Luxury
    • Beauty
    • Video
  • Travel
    • Destinations
    • Food and Drink
    • Stay
    • News
    • Videos
  • Sports
    • Football
    • Tennis
    • Golf
    • Olympics
    • US Sports
    • Climbing
    • Motorsport
    • Esports
  • Videos
    • Live TV
    • Digital Studios
    • CNN Films
    • HLN
    • TV Schedule
    • TV Shows A-Z
    • CNNVR
  • Features
    • As Equals
    • Call to Earth
    • Freedom Project
    • Impact Your World
    • Inside Africa
    • 2 Degrees
    • CNN Heroes
    • All Features
  • Weather
    • Climate
    • Storm Tracker
    • Wildfire Tracker
    • Video
  • More
    • Photos
    • Longform
    • Investigations
    • CNN Profiles
    • CNN Leadership
    • CNN Newsletters
    • Work for CNN

Follow CNN

Proactively take control of your physical and mental well-being. The Staying Well series offers actionable steps from experts to embrace healthy living in the long run.

Show Description
  • Jack Pavlock enjoys Nordic walking to stay fit.

    Nordic walking for health and safety

  • Longevity experts Dr. Robert Waldinger and John Humphrey regularly meet for lunch to maintain their friendship.

    Strong relationships may help you live longer

  • Chang recommends practicing daily "mental health hygiene" that involves asking yourself questions such as "What's working well?" "What did I do for my mental health today?" and "Why do I enjoy going to work?"

    Stress is a part of life. Burnout doesn't have to be

  • Students attend an outdoor BK Yoga Club class in Brooklyn's Herbert Von King Park on August 11, 2021.

    How gyms and studios can be more inclusive

Staying Well Bilingual Brain for Wellness_00000020.jpg

Fluency in a second language boosts your brain