Why we need to work less, rest more

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Why we need to work less, rest more

CNN's Chief Medical Correspondent Dr. Sanjay Gupta explains how working less can help you live to 100.

01:07 - Source: CNN

Chasing Life with Dr. Sanjay Gupta 18 videos

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Why we need to work less, rest more

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These doctors use music to ease pain after surgery

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Could bee stings help treat arthritis?

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Why this red wine is so good for your health

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This is what goes into organic Italian goat cheese

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How this Norwegian school teaches creativity

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These spices may be the key to living a long life

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This Japanese bath would be illegal in the US

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Why nearly 20% of Japan's acupuncturists are blind

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Watch a 75-year-old martial arts master at work

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An ancient healing technique that starts with the feet

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These Japanese foods activate the body's longevity gene

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Tourists stand in the Blue Lagoon outside Reykjavik on 26 April, 2009. The Blue Lagoon's blue and green waters come from natural hot water springs flowing through rocks of lava. The lagoon might have some health properties. AFP PHOTO OLIVIER MORIN. (Photo credit should read OLIVIER MORIN/AFP/Getty Images)

Nine million liters of relaxation

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Stop stressing out and start breathing, deeply

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Meditation has become increasingly popular in the West since the 1960s.

How every person can benefit from meditation

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Intermittent fasting may help you live longer

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Japan has the longest-living population in the world with people living, on average, to the age of 86. Experts suggest this is due to a combination of good diets, active lifestyles and supportive family structure. Pictured, Elderly people work out with wooden dumb-bells in the grounds of a temple to celebrate Japan's Respect for the Aged Day.

This Japanese secret can help you live to 100

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How to eat to live to 100

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