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These Japanese foods activate the body's longevity gene
Dr. Sanjay Gupta travels to Okinawa, Japan, to explore secrets to longevity and what makes many of its residents live longer.
01:55 - Source: CNN
Chasing Life with Dr. Sanjay Gupta 18 videos
Chasing life sanjay gupta Japan image 1
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These Japanese foods activate the body's longevity gene
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Tourists stand in the Blue Lagoon outside Reykjavik on 26 April, 2009. The Blue Lagoon's blue and green waters come from natural hot water springs flowing through rocks of lava. The lagoon might have some health properties. AFP PHOTO OLIVIER MORIN. (Photo credit should read OLIVIER MORIN/AFP/Getty Images)
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Meditation has become increasingly popular in the West since the 1960s.
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Japan has the longest-living population in the world with people living, on average, to the age of 86. Experts suggest this is due to a combination of good diets, active lifestyles and supportive family structure. Pictured, Elderly people work out with wooden dumb-bells in the grounds of a temple to celebrate Japan's Respect for the Aged Day.
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This Japanese secret can help you live to 100
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