Video: Focus on key scents to bring calm
Fitness expert Stephanie Mansour explains how to focus on a scent while outside as part of a calming meditation that's easy to remember.
01:01 - Source: CNN
Improve your wellbeing with mindfulness 16 videos
outdoor meditation smell
Video: Focus on key scents to bring calm
01:01
Now playing
- Source: CNN
dementia prevantion tips playing an instrument
Nearly 40% of dementia cases can be prevented with one small health change
02:13
Now playing
- Source: CNN
sharpen brain health sanjay head on
Crossword puzzles won't make your brain sharper, but here's what will
03:27
Now playing
- Source: CNN
02 Jonathan Majors Colbert
See why Marvel actor Jonathan Majors brought his own cup to 'The Late Show'
00:59
Now playing
- Source: CNN
thumb test dementia 5
These are questions doctors ask to see if you have dementia
02:53
Now playing
- Source: CNN
gupta acts of kindness 1
Hear Dr. Sanjay Gupta explain how acts of kindness affect a key part of the brain
03:14
Now playing
- Source: CNN
growth mindset frustrated face
This 95-second video will help you build a habit for good
01:35
Now playing
- Source: CNN
sanjay gupta cheating cnn lbb
Hear Dr. Sanjay Gupta explain the brain science behind why we cheat
03:19
Now playing
- Source: CNN
lbb ny resolutions katy
VIDEO: A behavioral scientist on why you always fail resolutions
02:40
Now playing
- Source: CNN
MUNICH, GERMANY - JULY 09:  FC Bayern Muenchen sporting manager Matthias Sammer laughs during a press conference at the Bayern Muenchen training ground on July 9, 2014 in Munich, Germany.  (Photo by Alexandra Beier/Bongarts/Getty Images)
Does laughing make you healthier?
01:20
Now playing
- Source: CNN
TOPSHOT - Sweden Armand Duplantis celebrates in free fall just after he cleared 6.15m to set a new outdoor Men's pole vault world record during the IAAF Diamond League competition on September 17, 2020 at the Olympic stadium in Rome. - Swedish pole vault star Armand Duplantis eclipsed Ukrainian legend Sergey Bubka's 26-year mark, setting a outdoor new pole vault world record of 6.15m at the Diamond League meeting in Rome on September 17, 2020. (Photo by ANDREAS SOLARO / AFP) (Photo by ANDREAS SOLARO/AFP via Getty Images)
How the world's best pole vaulter handles stress
02:17
Now playing
- Source: CNN
Dana Santas Breathing Better 02
Optimize your breathing with these tips
03:08
Now playing
- Source: CNN
Jack Dawson, son of CNN senior producer Margaret Dawson - to use with LBB video
Here's how to help your child with big feelings
03:22
Now playing
- Source: CNN
20210608-Life But Better-How to drink tea
Why tea is good for you and how to make the perfect cup
02:57
Now playing
- Source: CNN
dana aantas breathing 01
This 90-second deep breathing exercise will help relieve stress
03:32
Now playing
- Source: CNN
nature prescriptions national parks 01
She was depressed, but instead of a pill her doctor prescribed this
03:27
Now playing
- Source: CNN